Sauna FAQs

What is the sauna good for?

Some benefits of regular sauna use include improved heart and mental health, relief of chronic pain, and relaxation. Sauna use is safe and low risk for most people. But there are certain groups of people who should avoid them or consult with their provider before using one.

How often can I use the sauna?

To achieve optimal use of a sauna, you should use it at least once a week, but the more often you use it, the more improvements you will experience. Studies show it is perfectly safe to use saunas every day, just being mindful to stay hydrated during your sessions.

How long to you recommend sitting in the sauna for?

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. 

The process of detoxification begins immediately, as soon as you heat up and start sweating.

Will the sauna dehydrate me?

Don't spend long periods of time in the sauna, as prolonged periods increase your risk of dehydration. You should leave the sauna immediately if you: feel dizzy or lightheaded.

Newport (QLD)

10 Lakeview Promenade
Newport Qld 4020


71 Billington place
Emu Plains nsw 2750


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Emu Plains (NSW)

71 Billington Place
Emu Plains NSW 2750

Newport (QLD)

10 Lakeview Promenade
Newport QLD 4020